{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8e468fbb57f46fc4dee2a/5ef8e4a65cd8d35d472224e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to look after your mental health at Christmas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef8e468fbb57f46fc4dee2a/e7375deafc6cb3b04b4d73174f1f128e.jpg?height=200","description":"On our latest episode, Stuart and Bethan discuss mental health at Christmas. In what ways Christmas can be good for your mental health, and what things can impact your mental health around this time of year. \r\n\r\nThey speak to Ed Davie, Communities Lead at the Mental Health Foundation about how you can look after your mental health at Christmas through focusing in on your needs, setting boundaries, taking up volunteering and much more. \r\n\r\nLinks:\r\nTips on looking after your mental health at Christmas: https://www.mentalhealth.org.uk/blog/you-and-your-mental-health-still-matter-christmas\r\nHow volunteering can benefit your mental health at Christmas: https://www.mentalhealth.org.uk/blog/how-volunteering-christmas-can-benefit-your-mental-health\r\nChristmas Savings: https://www.moneysavingexpert.com/shopping/christmas-savings/\r\nStuart Hill Twitter: https://twitter.com/stuhill90\r\nBethan Buswell Twitter: https://twitter.com/BeaBuswell\r\nEd Davie Twitter: https://twitter.com/EdDavie","author_name":"Mental Health Foundation"}