{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Mental ill health prevention: the whats, whys and hows?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef8e468fbb57f46fc4dee2a/a08ff747d4b019b605eb39cee0314dad.jpg?height=200","description":"Mental ill health and prevention. In our third episode of this series Bethan asks Dr. Antonis Kousoulis the BIG questions about mental health:\r\n-\tHow has our view of mental health problems changed over the last 70 years? \r\n-\tWhat is the scale of the mental ill health problem we face today?\r\n-\tWhy is the way we experience mental health problems so personal to each of us?\r\n-\tWhy do we get mental health problems – how do external, internal factors and life events impact us?\r\n-\tWhy are some of us at a higher risk of getting mental health problems than others?\r\n-\tWhat do we mean by we ALL have mental health?\r\n-\tIs mental ill health prevention possible?\r\n-\tWhy is it needed right now?\r\n-\tAnd how can we achieve it?\r\n-\tHow can our listeners get involved with spreading the message and lobbying for change?\r\n-\tBethan and Linda close the podcast with a chat about simple ways that you can look after your mental health.\r\n\r\nIf you have been impacted by anything in this episode remember that Samaritans are available to call 24/7 for free on 116 123.\r\n\r\n**Remember to rate, review and subscribe**\r\n\r\n\r\nPodcast host: Bethan Buswell - Digital Engagement Officer, Mental Health Foundation: \r\nhttps://www.mentalhealth.org.uk/about-us/people/bethan-buswell\r\nPodcast editor: Tim Butcher - film-maker, writer and producer - www.timbutcher.co.uk/\r\nMain feature guest: Dr. Antonis Kousoulis - Director of England and Wales, Mental Health Foundation: https://www.mentalhealth.org.uk/about-us/people/antonis-kousoulis\r\nMental health tips guest: Linda Liao - Digital Manager, Mental Health Foundation\r\n\r\n\r\nPodcast notes:\r\nBlogs:\r\nA brief history of mental health and the Mental Health Foundation: https://www.mentalhealth.org.uk/sites/default/files/a-brief-history-mhf.pdf\r\n70 years on: embracing the challenge of prevention in mental health: https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health\r\n70 years on: do we understand prevention? https://www.mentalhealth.org.uk/blog/70-years-do-we-understand-prevention\r\n70 years on … no health without mental health: https://www.mentalhealth.org.uk/blog/70-years-no-health-without-mental-health\r\n\r\nGuides:\r\nHow to look after your mental health: https://www.mentalhealth.org.uk/publications/how-to-mental-health\r\nGuides to investing in your relationships: https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships\r\n\r\nCampaigns: \r\nMental Health Awareness Week: Body image – how we think and feel about our bodies https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week\r\nEducation campaign, Make it Count: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count\r\nEducation campaign petition: https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools\r\n\r\nReports:\r\nMental health and prevention: taking local action for better mental health: https://www.mentalhealth.org.uk/publications/mental-health-and-prevention-taking-local-action-better-mental-health\r\nBetter mental health for all: A public health approach to mental health improvement: https://www.mentalhealth.org.uk/publications/better-mental-health-all-public-health-approach-mental-health-improvement\r\nParenting and mental health: https://www.rcpsych.ac.uk/mental-health/parents-and-young-people \r\n\r\nEvents: \r\nCurry & Chaat: https://www.mentalhealth.org.uk/get-involved/curry-and-chaat\r\nTea & Talk: https://www.mentalhealth.org.uk/get-involved/tea-and-talk\r\nMHF Live: https://www.mentalhealth.org.uk/get-involved/mhf-live\r\n\r\nProgrammes:\r\nPeer Education Project: https://www.mentalhealth.org.uk/projects/peer-education-project-pep\r\nBeMindful course: https://bemindful.co.uk/\r\n\r\nFind out more about the Mental Health Foundation: \r\nWebsite: www.mentalhealth.org.uk/ \r\nInstagram: instagram.com/mentalhealthfoundation/ \r\nFacebook: facebook.com/mentalhealthfoundation/ \r\nTwitter: twitter.com/mentalhealth\r\nGet in touch with us: contactus@mentalhealth.org.uk","author_name":"Mental Health Foundation"}