{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Kindness matters to our mental health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef8e468fbb57f46fc4dee2a/0df4c985164e86800f7f313705a02092.jpg?height=200","description":"What is the Mental Health Foundation Podcast? \r\nThis is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. \r\n\r\nBethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. \r\n\r\n**Remember to rate, like, review and subscribe** \r\n\r\n \r\nWhat is this episode about? \r\n***Trigger warning: this podcast mentions death** \r\n\r\nSeries five, episode one: Kindness matters to our mental health \r\n\r\nOn today’s episode Bethan will be talking about why kindness matters and how it is central to our mental health. \r\n\r\nBethan begins the episode by speaking to Josh Elton, who is a Group Facilitator at the Foundation. He talks to us about kindness in later life. She then speaks to Dr. Antonis Kousoulis, Director of England & Wales at the Foundation. Antonis talks to us about what kindness is, how it can have a positive impact on our own & others mental health and how we want kindness to shape the type of society we become after COVID-19. Next we hear from Bob Skinner. Bob shares a letter with you that he wrote, thanking his carers for the kindness they have shown him during lockdown. Lastly, Bethan talks to Linda Liao, Digital Manager at the Foundation about ways to bring more kindness into your life... enjoy the show! \r\n\r\nWho’s on the show today? \r\nBethan Buswell: Producer & host, Digital Engagement Officer at the Foundation \r\nBio: mentalhealth.org.uk/about-us/peop…ethan-buswell \r\nJosh Elton, guest, and Group Facilitator at the Foundation \r\nBio: mentalhealth.org.uk/people/josh-elton \r\nAntonis Kousoulis: Guest, Director of England and Wales, at the Foundation \r\nBio: mentalhealth.org.uk/about-us/people/antonis-kousoulis \r\nTwitter: twitter.com/AKousoulis \r\nBob Skinner, Guest: joe.co.uk/news/a-letter-from-a-93-year-old-man-to-his-home-carers-243486 \r\nLinda Liao: Guest, Digital Manager, at the Foundation \r\nPodcast editor: Tim Butcher, filmmaker, podcast editor, writer, and producer \r\nWebsite: timbutcher.co.uk/ \r\n\r\nPodcast episode links: \r\nmentalhealth.org.uk/wales/projects-wales/standing-together-cymru \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories/josh-later-life \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-stories \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/get-involved \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-policy-asks \r\nmentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide \r\nmentalhealth.org.uk/coronavirus/random-acts-kindness\r\nmentalhealth.org.uk/virtual-fundraising-ideas\r\nmentalhealth.org.uk/gettinghelp \r\n\r\n \r\nFind out more about the Mental Health Foundation: \r\nWebsite: mentalhealth.org.uk/ \r\nInstagram: instagram.com/mentalhealthfoundation/ \r\nFacebook: facebook.com/mentalhealthfoundation/ \r\nTwitter: twitter.com/mentalhealth \r\nGet in touch with us: online@mentalhealth.org.uk \r\nOur podcast is also available on iTunes: podcasts.apple.com/gb/podcast/ment…sts/id665005881 \r\n\r\n**Remember to rate, like, review and subscribe** \r\n\r\nHelplines \r\nIf you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. \r\n\r\nIf you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. \r\n\r\nC.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58. \r\n\r\nIf you’re experiencing a personal crisis, are unable to cope and need support. Text Shout to 85258.","author_name":"Mental Health Foundation"}