{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8dc7efe58525186840a21/5ef8dcb806febe5e22245f29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast","description":"<p>Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.</p> <p>http://www.positivejournal.org/free-stuff/</p> <p> </p> <p>Books and articles mentioned:</p> <ul> <li>Bird by Bird by Anne Lamott</li> <li>The new Diary by Tristine Rainer</li> <li>Expressive Writing by James Pennebaker</li> <li>Beyond Expressive Writing by Sophie Nicholls</li> </ul>","author_name":"Kristen Truempy"}