{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8db3aa0e7585390ea026e/5ef8db6dc599f956ae1e67e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Goals in CBT","description":"Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.","author_name":"Jaime G Miralles"}