{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8db3aa0e7585390ea026e/5ef8db6dc599f956ae1e67e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CBT self-help","description":"Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.","author_name":"Jaime G Miralles"}