{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef8db3aa0e7585390ea026e/5ef8db6dc599f956ae1e67e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CBT 5 areas formulation","description":"<p>This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.</p>\n<p>If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.</p>","author_name":"Jaime G Miralles"}