{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef667875cfcd3412ee164b1/5ef667c869a88e609a31f540?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Routine, Reframes and Rowing the Atlantic with Liz Mayon-White","description":"<p>In this episode, I chat with Liz Mayon-White who has packed an extraordinary amount of challenge into her life. We cover the subjects of habits, routines and discipline, as well as how to reframe the challenges we face. </p>\n\n\n\n<p>Whether it's being capsized in the middle of the Atlantic or dealing with the disappointment of your race in GB colours being cancelled due to COVID-19, Liz reveals how she keeps on top of her mental and physical game. There's even some tips for parenting thrown in for good measure!</p>\n\n\n\n<p>And if rowing the Atlantic wasn't challenging enough, try doing it with your life partner and without a background in rowing to draw upon!</p>\n\n\n\n<p></p>","author_name":"Peter Lewis"}