{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef667875cfcd3412ee164b1/5ef667c869a88e609a31f53e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits and Headspace with Annabelle Charman","description":"<p>How has this lockdown period forced us to change our behaviours as leaders and individual contributors? What habits that have been developed through working from home do we keep and which ones don't serve us so well? And how are paperclips and Creme Eggs related?</p>\n\n\n\n<p>The answers to all these questions are explored with Annabelle Charman, divisional Chief Operating Officer with a FTSE 250 company, keen ultra marathon runner and graduate of one of my leadership programmes. And despite the latter, someone who has forged a great career for herself in the City!</p>\n\n\n\n<p>During the course of this episode we explore numerous subjects around the power of habit and what this current lockdown period has allowed her to integrate into life in order to lead her teams, manage her mental state and sustain her training despite most of her ultra marathon events being cancelled.</p>\n\n\n\n<p></p>","author_name":"Peter Lewis"}