{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef667875cfcd3412ee164b1/5ef667c869a88e609a31f53c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindset, Miles and Motivation with Kate Strong","description":"<p>This episode is more than just your average discussion on setting goals and having a positive mindset. This one blows the roof on what is possible if you set your mind to it and have a strong enough &#8216;why?'</p>\n\n\n\n<p>Introduced to each other through social media, Kate discusses her life, it's traumatic events and how being defined by other's expectations of her was never going to be a healthy route to take. Likening her awakening to the advice you get from the doctor telling you something has to change, Kate gave herself the &#8216;life chat' and decided to take 100% responsibility and charge full steam ahead with her mission and passions.</p>\n\n\n\n<p>Not one to shy away from a challenge, Kate has been an age-group world champion at triathlon, but her next event is going to be a world's first. Not your standard swim, bike and run. Not even multiple Ironman races. This one is the biggie! A swim of the English Channel; a bike from coast to coast in the USA; and the &#8216;run' a summit of Everest!</p>\n\n\n\n<p></p>","author_name":"Peter Lewis"}