{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef370471d83e54831389ccc/5f3adb4c4130f8413e90632a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Pillars to Empower and Nourish Your Soul with Charlotte Caunter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef370471d83e54831389ccc/1597692710165-c28e15855257aca79e5952437085715f.jpeg?height=200","description":"<p>This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment!&nbsp;Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self-love and kindness, listening to our intuition and moreover, savoring time for us so we can respond to life with less demands and control and way more fun!</p><p><br></p><p>In This Episode, you will learn Charlotte’s proven 5 Pillars to Empower and Nourish Your Soul</p><p><br></p><p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Daily self-care, including finding your smile while journaling.&nbsp;It is about stillness and energy to start your day, rather than burnout and impatience</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Healing Diet linked with gut health and it’s impact on mental health</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of your own personal “sanctuary” or space, as refuge to the stresses of the day to day</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Spiritual Health, consciousness, happiness and listening to our intuition</p><p>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Nurturing your Inner Child, letting the tantrums out (it’s very healthy!) and comforting her for what she craves, so she can heal and thrive </p><p><br></p><p><strong>Book Recommendations:</strong></p><p>A New Earth:&nbsp;Awakening To Your Life’s Purpose by Eckhart Tolle</p><p>The 5 Second Rule:&nbsp;Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins</p><p><br></p><p><strong>Let’s connect!</strong></p><p>Facebook:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href=\"https://www.facebook.com/groups/PeopleBrain.OVERflow/about/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/PeopleBrain.OVERflow/about/</a></p><p>Website:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://kimberlysnider.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://kimberlysnider.ca</a></p><p><br></p><p><strong>Connect with Charlotte here:</strong></p><p>Website:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://www.healthshero.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthshero.com/</a>&nbsp;&nbsp;(find freebies here too!!)</p><p>Facebook:</p><p>\t&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://www.facebook.com/charlotte.caunter\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/charlotte.caunter</a></p>","author_name":"Kimberly Snider"}