Sarah Tilly is a Psychedelic Assisted Therapist, and couple therapist specialising in psychedelic therapy, modern relationships and sexual wellness. She has been working with plant medicine and altered states for 20 years with individuals, groups and couples and has guided hundreds of altered-state journeys with music, working with powerful intention and ongoing integration, including myself and my husband who undertook a hero dose of Psilocybin (also known as Magic Mushrooms) under Sarah's watchful eye, for a lead health article for The Times (read it here).
In this conversation Sarah talks about childhood trauma through generations to re writing our damaging internal stories, the importance of spiritual freedom and protecting our young from the harm we are doing.
Sarah firmly believes children and good quality relationships are the future, that sustainability starts from within and that complimentary medicine is the key to an affordable and low carbon healthcare system regenerating people and planet.
Read about The Limits to Growth study I refer to that came out in 1972
Sarah's tips on living a more natural and sustainable life:
A few of Sarah's favourite things:
This Episode was sponsored by Soil Association Certification @soilassociationbeauty
To find out more about me go to the 'About' page
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You can find out more and get your copy of my latest book, Bathe, The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World here
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