{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ef0d28b1d83e54831389c41/65e014094242440016e6f004?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Top Habits for Fit Entrepreneurs","description":"<p>Join this week in the Globally Award Winning Podcast with guest Amy Light Baez.</p><p><br></p><p>Keri and Amy discuss the power of positive self-talk and the habits that will support you to thrive in your life and business, finding work-life balance with 3 easy steps to transform your life.&nbsp;</p><p><br></p><p>Amy is certified through ISSA in personal training, fitness nutrition, and exercise therapy. She is also a certified self-talk trainer and life coach under Dr. Shad Helmstetter and Self-Talk Insitute. Amy went from overweight to super fit, experienced food addition, and found food freedom, is a Mom of 3 and a business award-winning business owner.&nbsp;</p><p><br></p><p>Her commitment to health and habits makes it easy and approachable for anyone to be Fit!</p><p><br></p><p>What's Inside?</p><ul><li>How one book can change your life. </li><li>What is self-talk? </li><li>What is the #1 habit that will transform your life? </li><li>What is the #2 habit for fitness?</li><li>How powerful are our thoughts and why it's important to track them. </li></ul><p><br></p><p><br></p><p><br></p><p>Contact Keri-</p><p><br></p><p><a href=\"mailto:envisionhospitalitygroup@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">envisionhospitalitygroup@gmail.com</a></p><p><a href=\"https://instagram.com/envisionwithkeri\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/envisionwithkeri</a></p><p><a href=\"https://calendly.com/envisionhospitalitygroup\" rel=\"noopener noreferrer\" target=\"_blank\">https://calendly.com/envisionhospitalitygroup</a></p><p>Phone/WhatsApp- +18583543852</p><p><br></p><p>Contact Amy-</p><p><br></p><p><a href=\"http://www.fitforexcellence.info/\" rel=\"noopener noreferrer\" target=\"_blank\">www.fitforexcellence.info</a></p><p><a href=\"Amy@fitforexcellence.info\" rel=\"noopener noreferrer\" target=\"_blank\">Amy@fitforexcellence.info</a></p><p>Youtube: Coach Amy Light</p><p>IG: @fitforexcellence</p><p>Facebook: Fit for Excellence LLC</p><p><br></p><p><br></p>","author_name":"Keri Faith Knudtson"}