Have you ever felt so overwhelmed by your responsibilities that even the things you once enjoyed started to feel exhausting?
For many high-achieving women, constantly putting others first can make stress feel like a normal part of life. But when that stress turns into burnout, it's a sign that something needs to change. Learning to listen to your body, prioritize your well-being, and embrace small, intentional habits can help you regain your energy without sacrificing what matters most.
Tune in to this new episode of Amiga, Handle Your Shit, as Jackie welcomes Dr. Sarah Swan for an insightful conversation about burnout, holistic wellness, and building a healthier relationship with yourself. Sarah explains the difference between stress and burnout, why prioritizing your own needs is essential, and how small lifestyle changes can make a lasting difference. She also explores intuitive eating, the influence of diet culture, and the importance of reconnecting with your body's natural signals. From setting boundaries and finding joy in everyday activities to giving yourself grace throughout the process, Sara reminds us that meaningful change doesn't happen overnight, but every small step counts.
About Dr. Sarah Swan
Dr. Sarah Swan is a Doctor of Behavioral Health, board-certified health and wellness coach, and founder of Sea and Snow Holistic Wellness. She helps high-achieving women and professionals address burnout, manage stress, and improve their well-being through a holistic approach to health. She also works with executive teams to promote healthier workplace cultures and offers the Intuitive Eating Collective, a group program designed to help women strengthen their relationship with food and better understand their bodies.
Key Takeaways:
✨ Recognize the difference between stress and burnout
✨ Prioritize your well-being before caring for others
✨ Listen to your body's physical and emotional signals
✨ Build a healthier relationship with food through intuitive eating
✨ Give yourself grace throughout the process of change
✨ Small, consistent steps create meaningful, lasting progress
Connect with Dr. Sarah Swan:
Let’s Connect!
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