{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Be You, Only Better!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ef0ce7a2e7e6351d90474ad/1593836005020-d3d350d4a1488671cad75e15c42df581.jpeg?height=200","description":"

**Sensitive Content Warning: This episode discusses suicide and grief. 


On this episode of Enhanced Living, I spoke with Kristi Hugstad. Kristi is the author of Be You, Only Better: Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. 

We talk about grief, self-care, and how to truly help ourselves and others, and more.

 

For a deeper insight, have a listen to Episode 108 of Enhanced Living.

 

Let’s Connect: 

●      Website

●      Instagram

●      Enhanced Living - Youtube Channel

●      The Vegans Three - Youtube Channel

●      Email


Connect with Kristi:

·       Website

","author_name":"Adam Kruger"}