{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eec512cddb08c7ec92cce08/5eec51378c35087ff559301a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#1 Emotional ease السلام النفسي","description":"<p>أول حلقة من البودكاست هي عن السلام النفسي وازاي علمت نفسي ابطل اصنَف المشاعر إيجابية وسلبية وازاي نلاقي الراحة النفسية حتى مع أصعب المشاعر</p><p>The first episode of the podcast is about emotional ease and how I taught myself to stop categorizing emotions into negative and positive and to navigate all feelings with peace</p><p>Music: Study And Relax by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5764-study-and-relaxLicense: http://creativecommons.org/licenses/by/4.0/</p>","author_name":"kalamproject"}