{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eea7cbb22c05e06fdb38e52/60760adbf1dbb34b8467f935?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep11. Sleep Disorders","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eea7cbb22c05e06fdb38e52/1618348646870-8e5ee7b8f1ae61500c89c05443099251.jpeg?height=200","description":"<p>This&nbsp;episode&nbsp;explores&nbsp;the most common&nbsp;kinds of sleep disorder and disruption, including, but not limited to, insomnia.</p><p>&nbsp;</p><p>We debate at what point normal troubled sleep becomes&nbsp;seriously&nbsp;problematic,&nbsp;and also&nbsp;consider how we might be able to deal with such disorders.&nbsp;&nbsp;</p><p>&nbsp;</p><p><u>https://www.sleepio.com/</u>&nbsp;- online&nbsp;CBTi&nbsp;programme to help assess and treat difficulties sleeping.&nbsp;</p><p>&nbsp;</p><p>Follow Dr Caroline Horton at DrEAMSLab</p><p>Twitter: <a href=\"https://twitter.com/sleepandmemory\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/sleepandmemory</a></p><p>&nbsp;</p><p>Subscribe to The Sleep Science Pod:</p><p><a href=\"https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366</a></p><p><br></p>","author_name":"Caroline Horton"}