{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ee78862f1846357d77ad9fa/628de8e7682b85001233be57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Michelle & Joan MacDonald","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ee78862f1846357d77ad9fa/show-cover.jpg?height=200","description":"<p>Mother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s.&nbsp;But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change <em>her</em> life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.</p><p><br></p><p>**Please subscribe, rate and review if you enjoy the podcast**</p><p><br></p><p>Find Joan MacDonald @trainwithjoan on <a href=\"https://www.instagram.com/trainwithjoan\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, on <a href=\"https://www.facebook.com/trainwithjoan\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>, and <a href=\"https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw\" rel=\"noopener noreferrer\" target=\"_blank\"> YouTube</a> - and her journal is on her <a href=\"https://www.trainwithjoanofficial.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>. The <a href=\"https://apps.apple.com/us/app/train-with-joan/id1576226138\" rel=\"noopener noreferrer\" target=\"_blank\">Train With Joan</a> app is here.</p><p>Find Michelle MacDonald @yourhealthyhedonista on <a href=\"https://www.instagram.com/yourhealthyhedonista\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, at <a href=\"https://www.instagram.com/thewonderwomenofficial\" rel=\"noopener noreferrer\" target=\"_blank\">The Wonder Women</a> and at the <a href=\"http://www.tulumstrengthclub.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Tulum Strength Club</a></p><p><br></p><p>For more about Tanya Goodin visit&nbsp;<a href=\"https://www.tanyagoodin.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tanyagoodin.com</a>&nbsp;and Time To Log Off&nbsp;<a href=\"https://www.itstimetologoff.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.itstimetologoff.com</a>&nbsp;</p><p><br></p><p>Get Tanya's new Book: '<a href=\"https://smarturl.it/TooManyTabs\" rel=\"noopener noreferrer\" target=\"_blank\">My Brain Has Too Many Tabs Open</a>'</p><p><br></p><p><a href=\"https://www.instagram.com/itscomplicatedpod\" rel=\"noopener noreferrer\" target=\"_blank\">It's Complicated is on Instagram</a>&nbsp;</p><p><br></p><p>Find out about the digital detox and digital wellbeing course from&nbsp;<a href=\"https://timetologoff.teachable.com/p/digital-detox-course\" rel=\"noopener noreferrer\" target=\"_blank\">The Time To Log Off Academy</a></p><p><br></p><p>It's Complicated is produced by Time To Log Off</p><p>Twitter:&nbsp;<a href=\"https://www.twitter.com/timetologoff\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.twitter.com/timetologoff</a>&nbsp;</p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/timetologoff%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/timetologoff&nbsp;</a></p><p>and Facebook:&nbsp;<a href=\"https://www.facebook.com/timetologoffnow\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/timetologoffnow</a></p>","author_name":"Tanya Goodin"}