{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ee5659db9182b20bed2c053/5ee565bb0427af42a27de765?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Practices to Move Through Anxiety with Hailey Lott","description":"<p>In this episode, Hailey goes through her 5 favorite practices to move through anxiety, teaching us that no matter what we’re going through we can choose our perspective.</p>","author_name":"Hailey & Ronnie Lott"}