{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Focused meditation, studies on meditation & transforming your tea-habits | Episode #4","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5edcfdae39ca66055e305742/1593347183903-559300ddf0c91e814592ea302946e85a.jpeg?height=200","description":"

In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.

Enjoy the episode!

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Timestamps:

01:16 A quick recap

02:38 What are focused mediation?

06:19 How to transform your way of drinking tea

09:09 The uprising of eastern culture in the western world

10:20 The science backing up meditation as a daily practice

17:08 We need more mental health awareness

21:29 My experience of focused mediations

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Music

Intro & Outro: Steps to mindfulness - Calm

Music from https://www.epidemicsound.com/

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My social handles:

Instagram: https://www.instagram.com/the.mindful.mindset/

TikTok: https://vm.tiktok.com/gswRWB

Twitter: https://twitter.com/_MindfulMindset

Facebook: https://www.facebook.com/the.mindful.mindset/

LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/

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Link for amazon gift card (when signing up for a yearly Acast-subscription):

https://open.acast.com/invite/r/theminfulmindset

Two months for free on Skillshare:

https://skl.sh/2xvpznc

","author_name":"Axel"}