This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly.
Mindvalley video used for four categories:
https://www.youtube.com/watch?v=bqp8LYtE7tw
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Timestamps:
01:13 The four-part series
02:42 There is more to meditation than you think
05:51 Meditation has multiple subcategories
07:51 The influence of yoga
09:57 This series will not tell you the one type of meditation you should do
12:40 Netflix isn't going to fix your problems
17:05 The four categories
23:59 Why guided meditations are good for beginners
25:45 How guided meditations are a short term fix
30:50 Please don't do this when using guided meditation
35:29 When to switch away from guided meditation
36:55 The platforms I've used for guided meditation and my honest opinion on them
48:00 The end of the podcast, some awkward shoutouts
52:08 An 8-minute guided meditation by yours truly
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Music
Intro & Outro: Steps to mindfulness - Calm
Music from https://www.epidemicsound.com/
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My social handles:
Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
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Link for amazon gift card (when signing up for a yearly Acast-subscription):
https://open.acast.com/invite/r/theminfulmindset
Two months for free on Skillshare:
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