{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5edcfdae39ca66055e305742/5edcfdbce23f882f37f2bffb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness, mindset and my daily go to's | Episode #1","description":"<p>This is the first episode of The Mindful Mindset. In this episode, I just give a small summary of what the podcast will cover. I try to give my best opinions on what mindfulness and mindset mean to me. To include some sense of value to you as a listener, I also share some daily habits that help me in daily mental clarity.</p><p>If you don't know me, hopefully, you don't get scared by this. I studied Sports Management but took a completely different route and fell in to. I just realised that I can pursue my dreams and my passion. Hopefully, my stories can benefit you in your life.</p><p>—</p><p>Timestamps:</p><p>00:47 Intro<br>01:45 My understanding of mindfulness<br>03:09 A big (!) disclaimer<br>05:16 The impacts of meditation<br>08:15 My take on yoga &amp; the community&nbsp;<br>15:10 How I see the mindset<br>16:05 The bad side of the coin, when it comes to mindset<br>21:16 What I do on a daily basis to have clarity<br>22:42 My three most important daily habits<br>28:01 The right mindset to be effective&nbsp;<br>35:15 Future episodes<br><br>—<br>Music</p><p>Intro: Come Around - Sam Kramer<br>Outro: Left Side - Tilden Parc</p><p>Music from https://www.epidemicsound.com/<br>—<br>My social handles:&nbsp;</p><p>Instagram: https://www.instagram.com/the.mindful.mindset/<br>TikTok: https://vm.tiktok.com/gswRWB<br>Twitter: https://twitter.com/_MindfulMindset&nbsp;<br>Facebook: https://www.facebook.com/the.mindful.mindset/<br>LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/</p>","author_name":"Axel"}