{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5edb666335c55e0ec37bce35/5eff0019c0f95b63059070c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#25 Nelvin Appiah- Longford Athletics Club","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5edb666335c55e0ec37bce35/1593769967377-3fe953c44a29da835948c99aa5be1738.jpeg?height=200","description":"<p><br></p><p><br></p><p>What a talent we have representing our county! His achievements to date are remarkable. Nelvin is one of so many stars in Longford Athletics that has such a bright future ahead of him. His mindset and dedication at such a young age is quite unique. In this chat we talk about:</p><p><br></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sport from a young age and the pathway to athletics.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;His GAA experience as a black athlete</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Training regime and the demands required</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The mindset of&nbsp;an athlete in an individual field</p><p><br></p><p>Best of luck for the future Nelvin!</p>","author_name":"Sean McCormack"}