{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda7e2b85ca33014ad86d46/669ce63cfbb02ee946a6a18f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jennie Morton - Harness Your Body to Overcome Performance Anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda7e2b85ca33014ad86d46/1721577818722-898e9c4d9e12b37f2847052c6fdd77c4.jpeg?height=200","description":"<p>Explore the fascinating intersection of body, mind, and voice in this enlightening episode featuring Jennie Morton, an osteopath with a masters in psychology specialising in performing arts medicine. We talk about the fascinating connections between your feet, your voice, and everything in between!</p><p><br></p><p>Watch the video - https://www.youtube.com/watch?v=nwZh77SU8H8</p><p><br></p><p>00:00 Introduction to Jenny Morton and Performing Arts Medicine</p><p>01:09 Understanding Osteopathy and Body Intelligence</p><p>04:27 Stress, Pain, and the Artist's Body</p><p>06:19 Performing Arts Medicine: Common Issues and Solutions</p><p>13:45 The Fascial Connection: From Feet to Voice</p><p>22:59 The Body's Intelligence and Emotional Responses</p><p>46:00 The Impact of Body Language on Emotions</p><p>47:17 Mirror Neurons and Audience Interaction</p><p>52:10 Telegraphing Confidence as an Artist</p><p>01:00:03 The Role of Anger in Performance</p><p>01:10:23 Balancing Anxiety and Joy</p><p>01:18:23 The Journey to Self for Artists</p><p>01:22:52 Embracing Curiosity and Intuition</p><p><br></p><p>Jennie's YouTube: YouTube Channel: https://www.youtube.com/@jenniemorton9317</p><p>The Embodied Dancer Health Hub:</p><p>https://www.youtube.com/channel/UCOb7vNhGezOtI_wQg6yhgeA</p><p>Jennie's Course: https://www.jenniemorton.com/anatomyofanartist</p>","author_name":"Beth Roars"}