{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6ac6221529b9fbfbe2429978?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#331 - STRIDSBEREDSKAP","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1791369688589-408a8465-019c-4601-bf87-55d2582a0183.jpeg?height=200","description":"<p>How good are you at honestly assessing your own state?</p><p><br></p><p>Not how you should feel. </p><p>Not what your ego tells you. How you actually feel.</p><p><br></p><p>Body. Mind. Emotions. </p><p>Energy.Green. Orange. Red.</p><p><br></p><p>And the most important question: What are you going to do about it?</p>","author_name":"Tommy Alfredsson"}