{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6aa6468ca6e9aef4cc5d1ce8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#326 - THE REAL PROBLEM","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1789281922553-9595f369-ea48-45b2-961d-e62648249f6b.jpeg?height=200","description":"<p>THE REAL PROBLEM</p><p><br></p><p>Maybe there are no bad days. Maybe there are bad moments we give too much authority.</p><p><br></p><p>In this episode I start with three hours of sleep, a cold, and absolutely no desire to record. From there, I dig into the labels we put on ourselves: bad days, stress, winter depression, shitty jobs, broken relationships.</p><p><br></p><p>Sometimes the label explains the problem.</p><p><br></p><p>Sometimes it becomes the software running it.</p><p><br></p><p>And sometimes the thing we call \"the problem\" is only the top layer of something much deeper.</p><p><br></p><p>Because blaming the weather, the job or the people around you is relatively painless.</p><p><br></p><p>Digging deep enough to discover that you might have to rebuild your fucking life?</p><p><br></p><p>That's different.</p><p><br></p><p>Accept the data. Be careful about accepting the story.</p>","author_name":"Tommy Alfredsson"}