{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6a784cf8237988582e17c6d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#320 - THE PERFECT SUNDAY","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1786268739867-01480232-a61a-4d6f-90f9-80c3a5a4a738.jpeg?height=200","description":"<p>What if the perfect Sunday isn’t about doing nothing?</p><p><br></p><p>A tired morning, a low battery, and some thoughts on the art of real recovery. </p><p>How to slow down, enjoy yourself, and still end the day a little better than you started it.</p>","author_name":"Tommy Alfredsson"}