{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6a5e75c476f8ee25bb7afd41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#309 - OUTDATED","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1784575289856-09848f2b-5d4a-4485-b83b-2d58f5b95f84.jpeg?height=200","description":"<p>Most people don't need a new life.</p><p><br></p><p>They need an updated operating system.</p><p><br></p><p>The bullied girl who still feels ugly. The high school hero who still thinks he's untouchable. The father who still sees himself as a boy. The man who became strong but still feels weak.</p><p><br></p><p>Our brains are incredible...</p><p><br></p><p>...but they don't always update automatically.</p><p>In this episode I explore identity, self-image, psychological software, and why one of the most valuable skills in life may be learning to recognize when you're running an outdated version of yourself.</p><p><br></p><p>Maybe the most dangerous thing about old software...</p><p><br></p><p>...is that it feels like reality.</p>","author_name":"Tommy Alfredsson"}