{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6a55b6c57987e974ea1f3163?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#304 - THE CIRCLE OF SHIT","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1784002145476-f852ec0f-0699-4219-92d0-598cbfc841b7.jpeg?height=200","description":"<p>You don't become your intentions. You become your habits.</p><p><br></p><p>Every decision pulls you somewhere. One bad choice rarely ruins a life, but repeated often enough, it becomes your identity. </p><p><br></p><p>In this episode, I explore the quiet feedback loop between action and character, and why the fastest way to change your life is to stop negotiating with the small things.</p>","author_name":"Tommy Alfredsson"}