{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/69f4f2989dcd58edd9fa1360?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#288 - STATUS CHECK","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1777660461566-b8c07dd6-041e-44d2-bae4-8956b76de8ea.jpeg?height=200","description":"<p>There is a difference between complaining and reporting your condition.</p><p><br></p><p>In this log, I talk about something every operator, leader, fighter, parent, and teammate needs to understand: the ability to honestly assess your own status. Energy. Focus. pain. fatigue. capability.</p><p><br></p><p>Ego and pride can make people dangerous, not because they are weak, but because they refuse to admit when their system is failing.</p><p>A real status check is not whining. It is information. </p><p><br></p><p><br></p><p>And good information helps the group adapt, recover, and perform.</p><p><br></p><p>This episode is about self-assessment, communication, and why knowing your limits can make everyone stronger.</p>","author_name":"Tommy Alfredsson"}