{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/696283e888da0c07c103c68a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#269 - The Happiness Trap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1768063965979-52b70d19-4592-4291-950f-7d27b823cfae.jpeg?height=200","description":"<p>We’ve confused happiness with dopamine hits. Workouts, shopping, gambling, upgrades, chasing the next level.</p><p><br></p><p>But none of it brings the quiet, lasting smile you feel when life actually works.</p><p><br></p><p>In this episode I break down the difference between survival mode and life mode, why even wealthy people stay trapped in the hunt, and what real happiness actually feels like: gratitude, presence, enough.</p><p><br></p><p>Not complicated.</p><p>Not easy.</p><p>But simple.</p>","author_name":"Tommy Alfredsson"}