{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6960a7abd413dfe238aaf832?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#268 - The Early Riser","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1767941962938-742f1ecf-76eb-4658-9dd6-00215adb8b04.jpeg?height=200","description":"<p>Before dawn, a man and his dog move deeper into the winter forest while the rest of the world sleeps. </p><p><br></p><p>Footprints in fresh snow, headlamp cutting through darkness, cold air biting at the lungs.</p><p><br></p><p>This episode explores the discipline of early mornings, the truth of nature, and why the wild is often safer than the city—if you know how to walk it.</p>","author_name":"Tommy Alfredsson"}