{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/695e28e464fe6d2127b3b69c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#267 - Blood. Fire. Cold. Violence.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1767778515469-56aa3775-812e-4acc-af2e-2f062597553a.jpeg?height=200","description":"<p>A man in 2026 needs more than motivation. He needs capacity. </p><p><br></p><p>In this episode we break down the four elements that determine how you respond when life suddenly becomes real: stopping bleeding, stopping fire, surviving cold exposure, and meeting violence with a clear mind.</p><p><br></p><p>Not a checklist. A path. </p><p><br></p><p>Learn the fundamentals that keep you alive and steady when the world tests you.</p>","author_name":"Tommy Alfredsson"}