{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6885e43797fd91bee27a9b68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#236 - My Last Rant","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1753605042720-6c8f4ac3-c008-4678-b07c-58df42657446.jpeg?height=200","description":"<p>If this was the last time i ever spoke.. this is what i´d say. Not about fitness, money, status or goals - but about the war were losing quietly: the war against noise. This is the final message to those I love, and to anyone still awake enought to hear it. </p>","author_name":"Tommy Alfredsson"}