{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/685effa9081ac1df5d4e1956?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#234 - Captain o´Captain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1751055117947-5f74824f-26a1-4edd-8efd-c46a6d6754ff.jpeg?height=200","description":"<p>Inside every man is a captain-stern, clear, and quietly loyal. He pusches you through pain, guieds you throuh chaos, and knows when to offer a hand or a hammer. This is a reflection on inner leadership, descipline, and choosing the right kind of suffering.</p>","author_name":"Tommy Alfredsson"}