{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/68556e250bed216db7464bd9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#233 - I´VE already died","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1750427447411-e44c5502-96e4-4ab8-a1fe-b7e709da7e27.jpeg?height=200","description":"<p>In this episode, we talk about the moment you stop running, when the old self dies, and something quieter and stronger is born.</p>","author_name":"Tommy Alfredsson"}