{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/6843f5271dd9d3b33fdc7f4a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#231 - The Everyday Warrior","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1749284049274-3031a0c1-db8d-40ff-b1c8-0cdae6960df7.jpeg?height=200","description":"<p>Warriors are not born in war. They are forged in the quiet rituals of living well. A reflection on ancient strength, modern fatherhood, and why the axe still matters.</p>","author_name":"Tommy Alfredsson"}