{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41/66dee733e43b7932e42e34e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#150 - The Time For Change Is Now","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1725884121658-701e1c93-3875-41b4-a44d-dbd8c1fdb5ae.jpeg?height=200","description":"<p><a href=\"https://www.instagram.com/tommyalfredsson/\" rel=\"noopener noreferrer\" target=\"_blank\">Link to Instagram</a></p><p><br></p><p><a href=\"https://www.youtube.com/@kaptenslogg\" rel=\"noopener noreferrer\" target=\"_blank\">Link To Youtube</a></p>","author_name":"Tommy Alfredsson"}