{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"KAPTENS LOGG","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1788694329580-559e36fa-3d0c-4216-a3d1-34147ac88f68.jpeg?height=200","description":"<p>KAPTENS LOGG</p><p><br></p><p>A podcast about being human.</p><p><br></p><p>Recorded somewhere between the forest, family life, training, fatherhood, curiosity, chaos and the occasional existential crisis.</p><p><br></p><p>No gurus. No perfect answers. No ten-step system for becoming your best fucking self.</p><p><br></p><p>Just one man thinking out loud about strength, weakness, masculinity, relationships, survival, meaning, modern life, and the strange animal underneath all the civilized layers.</p><p><br></p><p>Sometimes serious. Sometimes stupid. Usually somewhere in between.</p><p><br></p><p>No map. Just a log.</p><p><br></p><p><a href=\"https://www.instagram.com/tommyalfredsson?igsh=Zmo0bjU4ZTdpNzls\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Kaptens Logg Instagram</strong></a></p>","author_name":"Tommy Alfredsson"}