{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5eda13c17396375f81ebfb41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"KAPTENS LOGG","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5eda13c17396375f81ebfb41/1773754460999-81530cfa-8c40-48c4-ac20-22f9f72900a0.jpeg?height=200","description":"<p>Field notes from the North. 🇸🇪</p><p><br></p><p>Not advice.</p><p>Not self-help.</p><p><br></p><p>Just a signal fire in the dark.</p>","author_name":"Tommy Alfredsson"}