{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ed904a75ec27a364f8c9393/602323010178045fba10303b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Valentines Special with May Coaching","description":"<p>Welcome to the Valentine’s special of Tea and Toast!</p><p><br></p><p>Today is slightly different to our usual format of Tea and Toast as I wanted to focus on Valentines day and with that, relationships with ourselves, other people and of course, some fun tips for the month of love. </p><p><br></p><p>Joining me today, to help talk through this, is the lovely Pippa, Founder of May_coaching who joined us in series 1. </p><p>For context, Pippa is a transformational life coach who specifically focuses on self worth and relationships and in her words, ‘starting with ourselves”.</p><p><br></p><p>So of course, I knew with the ethos of self love, building healthy relationships and the holiday of love - who better to have on the show that Pippa to talk through the importance of having a relationship with yourself.</p><p><br></p>","author_name":"Kirsty Newman"}