{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ed904a75ec27a364f8c9393/5f1dd29b6a1f9e313872df5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tea & Toast: AJ O'Neill aka #SitdownAJ","description":"<ul><li>AJ is a professional dance teacher/choreographer and now writer of the musical “Unicorn”.</li><li>AJ has been in an array of west end productions, including Chicago and worked in television for shows across ITV and Irelands, RTE.</li><li>With a huge focus on diversity and inclusion, AJ wants to provide a platform which brings everyone on the journey of dance and expressing yourself through performing arts.</li><li>During the pandemic he has been providing free daily dance parties and not to forget his DIVA classes which is where I first met AJ. Definitely not one to miss!</li><li>AJ continues to amaze me with not just the free dance party classes to get everyone feeling great through this time.</li><li>So on today’s show, AJ will be talking through how he began sitdownAJ, his own story and the importance of dance &amp; expressing yourself.&nbsp;</li></ul>","author_name":"Kirsty Newman"}