{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ed904a75ec27a364f8c9393/5f1dd231a80a3e595bc419f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tea & Toast: Julia Glowinski, Founder of Glow Sleep Services","description":"<p><strong>Today on the show we have Julia Glowinski, owner of Glow Sleep Service.</strong></p><ul><li>Based in Toronto, Canada, Glow Sleep Services uses an approach that enables clients to explore and determine the root of sleep challenges. Julia’s focus is on the long-term changes and specialises in supporting the improving of sleep and reducing anxiety.</li><li>Julia is a registered social worker and specializes in sleep issues in conjunction with mental health issues, developmental delays and sleep disorders.</li><li>Glow Sleep provides a range from sleep education, CBT, consultation and helping build sleep foundations.</li><li>Today we will be talking through why sleep is so important for our well being and some helpful tips for us all during this time.</li></ul><p>Please share any questions, feedback or any requests for future shows via @teaandtoastthepodcast</p>","author_name":"Kirsty Newman"}