{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ed0f8338681fa272987233c/67e15812b2d2483874674361?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Avoiding mastitis, fed is best and a breastfeeding Q&A with Orla Dorgan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ed0f8338681fa272987233c/1742819107011-60699b68-d2ef-4eb0-b40b-f446996478be.jpeg?height=200","description":"<p>My guest this week is award-winning lactation consultant Orla Dorgan, who is the founder of <a href=\"http://mylactationconsultant.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">mylactationconsultant.ie</a>. Orla is a nurse by profession, but when she breastfed her children and had a good experience, she wanted to bring the tools and advice she had to as many parents as possible. This episode covers a lot – both general chats about feeding, holds, using nipple shields and whether cabbage leaves actually do anything, and also answers to specific breastfeeding questions too, such as how can a partner help the breastfeeding journey, and the transition back to work while still feeding. Orla also give her three-step approach to stopping mastitis from taking hold, and how to tell it might be beginning in the first place. A really fascinating episode, this will help anyone at the start of a breastfeeding journey. I'll be back next week with more.</p>","author_name":"everymum"}