{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ecfa73bc634957187ddc27a/617170a3f77e7a0012d5afc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #018 - How To Make and Plan Routes w/ Si Hewitt and Si Pavey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ecfa73bc634957187ddc27a/1590667336165-d69e8ae9f862a7e0de8024f6ddb81603.jpeg?height=200","description":"<p>For a really long time I've been lucky enough ride with people who are great at making and planning rides. While I spend most of my time worrying about the riding, the shots we're getting and how the bike I'm riding is working, planning the route hasn't been a priority.</p><p><br></p><p>As I'm starting to explore the new area that I'm based in, I've realised I don't know anything. I'm a complete novice and it's tricky. &nbsp;In this episode we're breaking down all the elements of finding, prepping and planning your routes for your rides.</p><p><br></p>","author_name":"Llewellyn Pavey"}