{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ecf19c276ba1152e0ab7cec/5ecf1b1ec634957187ddc09a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chris Hemsworth's personal trainer, Wippa's mum and Tom Time","description":"The guy responsible for keeping Chris Hemsworth in his ridiculous shape is fitness trainer and author Luke Zocchi and he dropped by to tell us the behind the signs of keeping an action hero in tip top shape. Wippa's mum wants to join the Backyard Cricket match, and Tom Time is back! &#10;&nbsp;<br /><hr><p style='color: grey; font - size: 0.75em; '>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","author_name":"Nova"}