{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ec68ff4b417ec20b882a08d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"SHOW THE F**K UP MINUTE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ec68ff4b417ec20b882a08d/show-cover.jpg?height=200","description":"The daily show that challenges MEN to become the best version of themselves. \n\nEasy and being a man has never gone hand in hand. To be a man, a husband, a father and a business owner are great invitation to SHOW THE F**K UP. \n\nTo win in life we choose to stay on the edge. We learn and grow daily to stay ahead of the competition. The inner competition of doubt, fears, and stress as well as the external competition in finances, habits, and relationships. \n\nGet your daily dose of growth to lead your life and make it a masterpiece.","author_name":"Mattias Fyrörn"}