{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ec1a1891221c707c1c4f8e6/5efa3f2bc3dadd1bc2995902?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TFS Simple Step #1 - Time Blocking","description":"<p>Today's mini life hack is all about Time Blocking. This new series focuses on shorter more concise episodes about a life hack that will impact your life for the better.</p><p><br></p><p><em>Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.”&nbsp;– Seneca</em></p><p><br></p><p>Two Stoics to follow:</p><p>Ryan Holiday</p><p>Robert Greene (Ryan Holiday's mentor)</p><p><br></p><p>Dr. Michael Gervais can be found on his website <a href=\"https://findingmastery.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://findingmastery.net/</a></p><p>He is a High Performance Sports Psychologist</p><p><br></p><p>Big Rocks vs Little Rocks video:</p><p><a href=\"https://www.youtube.com/watch?v=fmV0gXpXwDU\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=fmV0gXpXwDU</a></p><p><br></p><p>Find me :</p><p><a href=\"https://www.instagram.com/jesslooney_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jesslooney_/?hl=en</a></p><p><a href=\"https://www.instagram.com/thatfirststeppodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thatfirststeppodcast/?hl=en</a></p><p><br></p>","author_name":"Jess Looney"}