{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ec161b71221c707c1c4f8cc/65e34b37e79511001663d513?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 32 - The Self-Talk Chat ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ec161b71221c707c1c4f8cc/1709394528724-769ed220e61e48bae0a405493c0cec13.jpeg?height=200","description":"<p>In the thirty second episode, Mesh chats to Cass Cooper, about the vocabulary we use to talk about ourselves, understanding the patterns that challenging events can cause and how helpful she has found therapy. </p><p><br></p><p><br></p><p><br></p>","author_name":"Amesh Ahir & James Faktor"}