{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ebe399ed6d02854b85e8f94/5f816c543ddc300e1e374bee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Women Hold Up Half The Sky.","description":"<p>Dianne Larrington - Voice Over Artist, Broadcaster &amp; a London Fire Brigade Outreach Coordinator.</p><p><br></p><p>Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.</p><p><br></p><p>This week in episode 2 we touch on equality, sexism, racism, mental health and the importance looking after yourself.</p><p><br></p><p>Thank you to Dianne for joining me.</p><p><br></p><p>Have a listen and tell us what you think.</p><p><br></p><p>Who's this podcast for? Anyone who ever asked for help...... or didn't!</p>","author_name":"Cory Wharton-Malcolm"}