{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ebe399ed6d02854b85e8f94/5f74e4b29669ca6db0ce1bcc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You knew way before you read those books...","description":"<p>Ayo Akinwolere - World Record Swimmer &amp; Broadcaster</p><p><br></p><p>Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.</p><p><br></p><p>For our 1st episode of season 2 we caught up with Ayo Akinwolere, a dear friend of mine, a World Record Swimmer &amp; Broadcaster who has always been someone I have looked to for the both inspiration and advice.</p><p><br></p><p>Not that all the others haven't been \"deep\" this episode touched more nerves than others.</p><p><br></p><p>Thank to Ayo for joining me.</p><p><br></p><p>Have a listen and tell us what you think.</p><p><br></p><p>Who's this podcast for? Anyone who ever asked for help...... or didn't!</p>","author_name":"Cory Wharton-Malcolm"}